Mental Health | Guy Counseling

6 Physical Exercises For Better Mental Health

Exercises to improve mental health It has been proven that exercise promotes mental health, boosts the immune system, and controls obesity. When you integrate exercise as part of your daily routine, you are likely to […]

New Oregon Law Provides Students with Mental Health Days

Freddy Blackmon

Time off for mental health A group of high school students took proactive steps to curb suicide and mental health related incidents in Oregon. They lobbied their government officials to make mental health absences excusable […]

Here’s Why You Shouldn’t Let Anger Get Pent Up

John D. Moore

Trending News: Anger and aging don’t mix well Have you ever been told to control your anger? Do you sometimes struggle with a short temper? Need a reason to create positive change? If the answer […]

10 Ways Energy Healing Helps Reduce Anxiety and Pain

Dirk Wolf

Energy Healing – A Closer Look Energy healing – it’s a term that carries a certain “woo-woo” factor. I know the first time I heard someone identify themselves in this way, I was skeptical. Perhaps […]

Compulsive Smartphone Use Tied To Lower Well-Being, Says Study

John D. Moore

Trending News: Link drawn between habitual smartphone use and mental health Do you spend a lot of time on your smartphone? Has your device become a kind of second appendage? Ever wonder if all that […]

How To Let Go of Deep Shame and Heal

MJ Duff

Trending News: New study sheds light on shame Have you done something in the past that makes you feel ashamed? Whenever you think about this event, do feelings of sadness start bubbling up? Are you […]

12 Things People With PTSD Should Do Each Day

John D. Moore

Daily tips if you live with PTSD Are you struggling with PTSD? Have you endured a traumatic event that has caused difficulties in your life? Looking for effective coping strategies to help you work through? […]

What Is Abnormal Psychology?

John D. Moore

Understanding Abnormal psychology Searching for information on abnormal psychology? Hoping to understand what it means to have a personality disorder? Trying to find material that offers insight, devoid of confusing terms? If the answer is […]

Don’t Get Comfortable With Someone Disrespecting You

John D. Moore

Do you live by this code? Have you ever had someone make snide remarks to you and think that it was OK? Did this same person keep doing it, to the point that it became […]

Checking Email After Work Poisons Your Personal Life, Says Study

John D. Moore

Trending News: Constantly jumping on email after work damages your personal relationships. SHORT STORY A new study confirms people who are constantly plugged into work after hours do real harm to their health and […]