QUICK STORY Former prisoners who have a history of mental illness or substance abuse problems are at significantly higher risk for injury once released from incarceration. LONG STORY We’ve long since known that many people […]
Practical tips for people living with OCD You have OCD and have been living with it for your entire life. Believe me when I tell you that I completely understand. That’s because I have had […]
A new study suggests people who stop exercising increase symptoms of depression SHORT STORY When you start an exercise program and then call it quits, you run the risk of developing symptoms of depression. LONG […]
SHORT VERSION A new research study shows that people who smoke more than 10 cigarettes a day are at greater risk for psychosis. LONG VERSION Psychosis – it’s a word we often hear bandied about […]
Short Version New research suggests that a little bit of anxiety may be helpful with boosting memory. But too much anxiety can diminish any benefits. Long Version We’ve all been taught to associate anxiety as […]
If you travel for work extensively, you may need to practice better self-care. A new line of research has been released that suggests traveling too much for work may be bad for your mental health. […]
Core processes of ACT Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy that is designed to help increase psychological flexibility (Hayes, 2004). In counseling circles, we often hear about ACT but […]
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