June is Men’s Health Month, making this the optimal time to take control of your health! While it can be easy to fall into unhealthy routines and patterns, it’s important to take time out of […]
Beating Afternoon Slump Feeling tired after lunch? You might feel an overwhelming urge to place your head down on your desk. It’s called the afternoon slump. Most people drink more coffee and try to sprint […]
Are You Washing It Long Enough? Do you bypass face washing in favor of other skin care steps? If the answer is yes, you aren’t alone. In my experience, guys are most interested in keeping […]
Sleep Demons – A Closer Look Maybe it’s happened to you. It’s the middle of the night. You wake up but your body is frozen. You can’t move and there is a dark, menacing figure […]
Work Life Balance Barriers Do you feel burned out at work and guilty whenever you take your foot off the gas? Then, maybe your work-life balance is way out of alignment. Life isn’t all about […]
Break Out of a Bad Mood Every guy has those days that just don’t feel right. You wake up but don’t want to get out of bed. Your mind finds all the bad things happening […]
Problem Solving Meditation Do you want to access a part of you that offers inner guidance? Are you struggling with a problem that requires careful thought and consideration? Hoping to make the right decision? In […]
Benefits of watching people play games Before the coronavirus pandemic, live e-sports competitions were on a meteoric rise. Then, there was a dramatic shift to watching games online. In 2020, people flocked to online portals […]
What Not To Do With Anxiety Do you struggle with anxiety? Have you ever wondered if your coping strategies make things worse? Are you hoping to create positive change? If the answer is yes, you […]
Shia LeBeouf News In the past, actors and Hollywood elite have been able to bounce back from claims of abuse, but Shia LeBeouf may be all out of do-overs. Shia LaBeouf is just 34 years […]
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