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Mind

Practical guidance for men on anxiety, stress, emotions, confidence, behavior, mindfulness, and mental well-being. Explore straightforward ideas for understanding what you are feeling, thinking more clearly, and becoming a wiser, more grounded man.

man yelling in anger
Mind

How to Respond When Someone Yells at You in Anger

MJ Duff
Tips for when someone yells at you No one enjoys being yelled at by an angry person. The experience is threatening and can feel scary. The best way to respond without making things worse isn’t […]
anxiety
Mind

Watching Outdoorsy Programs May Boost Body Image

Aaron McBride
Nature may nurture your body image issues We’ve long since known that spending time in nature can have a positive impact on mood. This is particularly true for people who struggle with problems like anxiety […]
Sagittarius men in relationships
Field Notes

10 Ways Men Can Increase Their Mental Wellness

John D. Moore
Mental Wellness is part of good health Most men think of physical fitness when health is mentioned; they don’t consider their emotional state. Mental well-being, however, is just as vital to health as a fit […]
ice station
Mind

Meditation for Insomniacs – A Visit To Ice Station Zebra!

John D. Moore
Use this mindful hack to get your sleep on Do you struggle with falling asleep? Are there times when you put your head on the pillow but can’t stop racing thoughts? Hoping to find a […]
natural approaches to wellness
Field Notes

10 Ways To Attract Positive Energy Into Your Life

John D. Moore
Attracting Positive Energy Many people believe the saying “you are what you eat.” They don’t go so far, though, as to recognize you are what you think. What you think about most colors how you […]
Field Notes

Turns Out Intimacy Is Great for Improving Your Memory

John D. Moore
New study suggests intimacy helps memory  SHORT VERSION A new study has been published that offers another benefit to intimacy (sex) – better short-term memory. LONG VERSION We often hear about the many benefits of […]
self-compassion men
Mind

Why Men Develop Acne Past 30

Aaron McBride
Why men get acne later in life Are you a man that struggles with acne? Are you over 30 and wondering why pimples still dot your face? Looking for practical ways to deal with it? […]
Field Notes

7 Smartphone Boundaries for the Digitally Addicted

John D. Moore
How to set up boundaries with your smartphone If you are like most people, there’s a good chance you own a smartphone. In fact, I’m willing to bet you are reading the text appearing before […]
Mind

10 Signs You Need to Change Your Eating Habits

Guy Counseling Contributor
The relationship between diet and health Health comes in numerous forms and can be viewed through a variety of lenses, including physical, emotional, and psychological health. But what do these types of well-being have in […]
starfish in your dreams
Field Notes

10 Things People with OCD Need To Do Every Day

John D. Moore
Practical tips for people living with OCD You have OCD and have been living with it for your entire life. Believe me when I tell you that I completely understand. That’s because I have had […]

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Man feeling comfortable with body
Mind

When Body Shame Affects Intimacy and Self-Esteem

Do you ever find yourself negotiating with the lights before you’ll let anyone get close to you? Maybe it’s a habit you’ve never really examined. Maybe it’s something you’ve thought about a lot but never […]
anticipatory-anxiety representation c3po
Mind

Anticipatory Anxiety: Why Your Brain Treats Possibility Like Probability

Have you ever worried about something that hasn’t happened yet and, within a few minutes, found yourself mentally living through the disaster as if it were already underway? Maybe your boss sends you a message […]
man keeping negative people away
Mind

How To Stop Negative People From Infecting Your Positive Mindset

Stop Negative People Away From Your Dreams! Ever shared a goal with someone, only to have them immediately explain why it won’t work? Maybe you’ve been told you’re not smart enough, experienced enough, or capable […]

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