Hiking and Backpacking Essentials
Hiking is a lot of fun, but the experience can go south fast unless you’ve packed the proper supplies. Take it from me — I’ve found myself deep in the Wisconsin woods only to discover I’d forgotten something important.
You’ll want to minimize how much gear you’re carrying, since you’ve only got the one bag. That’s why having a high-quality backpack large enough to fit everything is essential.
TETON Sports Explorer 4000 Internal Frame Backpack on Amazon
While there are plenty of hiking checklists floating around the web, I’m going to share the 10 things I’ve found are genuine “musts” when I prepare for a trip. Some of these might seem obvious. Others might surprise you.
Are you ready to get your alpha male on? Let’s jump right in!
Hiking supplies for your backpack
1. Travel Towel
Travel towels are amazing and definitely first on the list. They come in small, compact sizes, are extremely lightweight, very absorbent, and quick to dry — a real upgrade over standard towels for anyone carrying their own gear.
They’re usually a bit stiffer than a normal towel at first, so they take some getting used to. What’s great about them is how reusable they are — soak one in a nearby stream or river and it works like new. Microfiber travel towels are my pick for hiking trips. (See Amazon)
2. Solar-Powered Lantern
Yes, you’ll need a regular flashlight in your backpack — that goes without saying. But if you’re hiking outdoors for an extended stretch, a lantern earns its keep. Battery-powered lights are a dime a dozen, but in my experience, they don’t last very long.
That’s why I like a solar-powered inflatable lantern. It deflates flat, so it fits into your backpack with ease, and a full charge from a day in the sun can last well into the night. Waterproof too, which matters more than you’d think on the trail. (See Amazon).
3. Windproof, Waterproof Matches
When you’re out in the elements, you never know what weather you’ll run into. That’s why packing the right matches matters. I can’t tell you how many times I’ve packed regular matches, only to find out they’re useless the moment it rains.
If you want to safeguard against fire-starting problems, grab a stormproof match kit. These matches are built with extra-large heads and are designed to light even in rough conditions — and they come in a compact, waterproof case that makes packing easy.
Get waterproof and windproof matches
4. Food Bars
Ideally, you’ll be living off the land, right? While that’s the goal, most guys will tell you it pays to have some kind of ready-to-eat meal in your bag, because things don’t always go as planned when you’re hiking. Nature has a funny way of doing that.
That’s why I encourage you to grab a box of high-protein food bars — something that provides sustenance and energy. Clif Bars are a solid go-to, available in a box of 12.
Each bar carries a meaningful mix of protein, fiber, and carbs, along with a range of vitamins and minerals. Prices vary, but Clif Bars are generally easy on the pocketbook.
5. First Aid Kit
Make sure you pack a small travel first aid kit. You never know when you’ll need it, and you’ll be glad you have it if you do.
For most trips, simple first aid gear — bandages, plasters, antiseptic cream — covers it. For international travel, you’ll also want sterile needles, water treatment tablets, rehydration sachets, and diarrhea medication. A compact first aid kit built for outdoor use will fit most of what you need.
Be careful of mosquitoes when hiking
6. Mosquito Repellent
At some point during your travels, you’re going to run into mosquitoes. These devilish insects can carry serious diseases like dengue fever and malaria, so it’s always worth protecting yourself.
DEET has long been the most common active ingredient in repellents, but picaridin has become a popular alternative in recent years — it’s just as effective against mosquitoes and ticks, and it won’t damage synthetic gear the way DEET can. A picaridin-based repellent is a solid choice either way.
7. Mosquito Net
Using repellent around the clock isn’t always pleasant. Depending on where you’re headed, a mosquito net is worth packing. If you’re traveling anywhere with bugs, it’s a must-have. When backpacking, you don’t always know exactly where you’ll end up sleeping — most hotels and hostels have screens or nets, but not always.
So keep a compact camping mosquito net in your bag. You’ll be glad you packed it, especially in tropical destinations.
When you set up your net, double-check that you haven’t sealed a mosquito in with you — trust me, it will make itself known all night.
Hiking in the woods can be fun
8. Hand Sanitizer
Packing hand sanitizer is also an absolute must. Cleaning your hands regularly — especially before eating or after using the bathroom — cuts down your odds of picking up a stomach bug on the trail.
Travel-size hand sanitizer bottles are perfect for keeping in a pocket or side pouch when you’re exploring somewhere new (Amazon).
9. Money Belt
Money belts are a smart, low-effort way to keep your valuables secure. They’re roomy enough for cash, cards, a passport, and other small essentials.
Most money belts are discreet, worn around the waist and under your clothes, and many now include RFID-blocking material to keep your cards from being electronically skimmed.
10. Sleeping Bag
You might be planning on hotels, guesthouses, or hostels during your trip, but a small, lightweight sleeping bag is still worth having. Not every cheap place to stay is as clean as you’d hope.
You might check into a room after a long day of travel only to find a questionable bed or bedsheets. If you’re traveling on a budget, this is bound to happen eventually — and you’ll be glad you packed your own.
There are entire sites dedicated to reviewing sleeping bags, so I’d encourage you to look around for what fits your needs. My go-to is a lightweight backpacking sleeping bag that packs down small without adding much weight. Check Amazon for ideas.
Final Thoughts
These are ten things to pack for backpackers and hikers. Each item on this list earns its place for anyone spending extended time outdoors.
This list is by no means exhaustive. If you’re new to hiking or don’t have much experience with this kind of trip, I’d recommend picking up a copy of The Complete Idiot’s Guide to Backpacking and Hiking.
Remember, preparation is key when you’re heading out on an excursion. Plan things out right, and you should have a good time regardless of what nature throws at you. If you’re looking for more things to toss into your bag, check out my page on stocking stuffers for guys — you’ll find a bunch of camping-related picks in there too.
I hope you found the material shared here useful!
FAQ
What’s the most overlooked item on a hiking packing list?
A mosquito net is one of the most commonly skipped items. Travelers often assume their lodging will have screens or netting, but that’s not guaranteed, especially in budget accommodations or remote areas.
DEET or picaridin — which insect repellent is better for hiking?
Both are effective against mosquitoes and ticks. Picaridin has become a popular alternative to DEET because it’s gentler on synthetic gear and fabrics while offering comparable protection.
Do I really need a first aid kit for a day hike?
Yes. Even short hikes can lead to minor injuries like blisters, cuts, or insect bites. A compact first aid kit weighs very little and takes up minimal space in a backpack.
What should I look for in a backpacking sleeping bag?
Weight, pack size, and temperature rating are the big three. A bag that compresses down small and is rated for the conditions you’ll actually be hiking in matters more than extra features.
Be the first to comment