How to Last Longer in Bed Naturally: 10 Practical Tips!

how to last longer in bed naturally

Last Longer in Bed Naturally

How to last longer in bed – that is a question many men are curious about as they search for ways please their sexual partner. The research certainly seems to suggest lots of guys are curious about this topic. If you are a guy who is wondering how you can last longer in bed naturally, you have come to the right place.

The truth is that millions of men each year struggle with performance issues. And let’s be real – most guys want to avoid reaching for prescription drugs, such like Viagra and Cialis, if they can help it.

So what are the ways you can last longer in bed naturally? Is there really anything you can do to elongate the experience? The answer is absolutely yes!

Last Longer in Bed

Before you try anything in the natural sense to last longer in bed, it is important that you rule out any pre-existing medical conditions that may be contributing to your intimacy woes. You might be surprised to know that even relatively minor issues, such as a cold, can have an impact on performance.

And so before you try on any of the 10 suggestions made here, make sure you get checked out by your doctor. If you are taking any medications, bear in mind that some drugs absolutely can cause challenges in the bedroom. This is particularly true of anti-depression medications.

OK – now that we have that out of the way, are you ready for the 10 suggestions on how to last longer in bed naturally? Let’s jump right in!

1. Become more mindful of touch

Mindfulness is a topic that has been talked about before on this blog. Being more aware of your partner is paramount to lasting longer in bed naturally. This means having total focus of what is happening inside of you and your surroundings.

2. Edging

Edging is a 25-cent term used to describe the traditional “star-stop” method. Simply put, when you feel yourself about to ejaculate, stop. This takes time to learn so don’t expect results immediately. If you pleasure yourself, you can learn to practice this a bit on your own. Remember, lasting longer in bed is a learned behavior.

3. Stop watching adult video

One of the reasons guys have a hard time lasting longer in bed is because of the need for visual stimulation. Let’s face it – we men are visual guys. With that shared, if you have become dependent on visual cues in order to preform, you are making it almost impossible to become mindful of the other person and “last”. Occasional video watching is OK from time to time but not if it means you require digital imagery in order to “man up” so to speak!

4. Use sensate focus

The practice of sensate focus (SF) was introduced by in the 1960’s by Masters and Johnson. At its core, SF is the practice of touching a partner in an arousing way without completing the deed through ultimate ejaculation. Using mindfulness, you simply become stimulated by experiencing different parts of your partner’s body and in return, allowing them to do the same. Later, by using edging has discussed above, you experience one another more intimately.

5. Engage in exercise

Stamina is a very real part of lasting longer in bed. Stamina, however, cannot happen unless endurance is part of the equation. Choose a work plan that most closely follows your goals and lifestyle. And it is important to state here that maintaining a healthy weight does have an impact on how you perform behind closed doors.

6. Focus on your partner first

You may need to get out of your comfort zone and by extension, routine and focus on making your partner orgasm first. This doesn’t mean that you won’t be experiencing an ultimate release. It does however mean that you will be taking pressure off yourself to perform. Evaluate how things have historically flowed and create change in this area if possible.

7. Change locations

Sometimes, people come down with a case of the “same old-same olds”. This means that if you have been doing it in the same location over and over again, the dynamic has likely become stale. Try something different. Intimacy doesn’t have to be confined to the bedroom. There are lots of other places for this to happen. Use your imagination a bit.

8 Eat more fruits and vegetables

It’s no secret that fruits and vegetables contain nourishing nutrients and vitamins. What you may not know is that you are helping yourself last longer in the bedroom when you eat these kinds of foods on a regular basis. Good choices include bananas and strawberries.

9 Reduce sugar intake

The old saying, “What goes up, must come down” is absolutely true. While this may be a crude metaphor, the reality is that sugar increases your energy level and by extension. Eventually, that sugar buzz is going to go away, sending you and your Johnson downward. Sugar crashes also leave you depleted of energy.

10 Get plenty of rest

When we are tired, we are more anxious. This isn’t exactly the type of place we want to be in if we are looking for ways to last longer in bed naturally. Generally speaking, try to get 8 hours of sleep each night. If you can’t get in 8, aim for something like 7. A lack of shut-eye absolutely can impact how you perform in the bedroom.

Last Longer in Bed: Final Thoughts

Lasting longer in the bedroom takes time to master. One excellent resource for you to consider on this front is the book, Great Sex Made Simple by Mark Michaels. Using tantric tricks and other mindful practices, you can learn a number of meaningful and natural ways to extend your intimate experiences. (See Amazon).

Finally, your level of self-esteem can impact what happens behind closed doors. It is important that you reflect upon your own self-view and be mindful of any negative self-talk. You may benefit from working with a therapist or other helping professional if you find yourself playing a non-step negative tape. Just something to consider along the way as you explore different ways of lasting longer in the bedroom.

Thanks for taking the time to read this piece on confidence. If you dug it, please Like on Facebook!

About John D. Moore 391 Articles
Dr. John Moore is a licensed counselor and Editor-in-Chief of Guy Counseling. A journalist and blogger, he writes about a variety of topics related to wellness. His interests include technology, outdoor activities, science, and men's health. Check out his show --> The Men's Self Help Podcast


  1. Hi there,

    Your blog has inspired me to write my own kindle ebook about the subject. It is a nice short read of about 25 pages and it is really inexpensive while providing great content. Check it out via this link if you’d like:

    Kind regards

  2. There’s actually a muscle in your sex organs you can actually use to avoid your ejaculations. This muscle is identical one you can use to stop the urine flow while urinating. Take the time to enhance this muscle by “squeezing it” throughout the day. Additionally you can use more simple tricks that can help to prevent uncontrollable premature ejaculation –

  3. Not certain about the points made but you need to know that follow wrong method can cause erectile dysfunction,if anyone else wants to last longer on bed by natural way, try Imodstyle Last Longer Report I’ve seen some amazing things about it. My husband can delay ejaculation for over 15 minutes after follow these exercises!

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