health

June is Men’s Health Month, making this the optimal time to take control of your health! While it can be easy to fall into unhealthy routines and patterns, it’s important to take time out of […]

Magnesium and men: A Closer Look Magnesium is the twelfth element in the periodic table and the ninth most abundant element in the universe. It is a fundamental trace element in the human body as […]

How quitting may make you happier It may sound counter-intuitive or just downright crazy – giving up more often to have a better life. Yet, that’s precisely what wellness experts and life coaches are telling […]

Trending News: What science says about men and beer bellies It’s clear by now that many men love to have a great drink. While some men may like whiskey and other spirits, others like straight […]

Do you feel intimated by other guys at the gym? If you struggle with body image issues, you already know that getting yourself to the gym can create much anxiety. This is particularly true if […]

Trending News: Anger and aging don’t mix well Have you ever been told to control your anger? Do you sometimes struggle with a short temper? Need a reason to create positive change? If the answer […]

Trending News: Binge watching T.V may the increase risk for colon cancer Do you spend hours streaming television shows on Netflix or Crackle? Are your weekends spent sitting on the couch watching Hulu? Do entire […]

Trending News: Study reveals there’s no need to spend hours working out Do you spend hours at the gym pumping iron? Is part of your motivation for doing this linked to health? Wishing you could […]