Anxiety

ZEN LIVING TIPS Are you attracted to the idea of a Zen lifestyle, but imagine it’s too difficult to create? You need not eat goji berries, drink yak milk, and sit in a challenging yoga […]

How alcohol and depression interact Have you ever wondered if alcohol affects your mood? Curious if there is a relationship between drinking and depression? Trying to gather information to help you make healthier choices? If […]

Nature may nurture your body image issues We’ve long since known that spending time in nature can have a positive impact on mood. This is particularly true for people who struggle with problems like anxiety […]

Mental Wellness is part of good health Most men think of physical fitness when health is mentioned; they don’t consider their emotional state. Mental well-being, however, is just as vital to health as a fit […]

Attracting Positive Energy Many people believe the saying “you are what you eat.” They don’t go so far, though, as to recognize you are what you think. What you think about most colors how you […]

Being happy means avoiding the following Do you want to be happier? If the answer’s yes, steer clear of these 12 things happy people don’t do, and you’ll be well on the way to achieving […]

Study shows resistance training can help combat depression SHORT STORY For years, health experts have recommended exercise to help minimize the effects of depression. But the advice has always been somewhat ambigous. Now, a new […]

SHORT STORY According to a new study, if your internal body clock is regularly disrupted, it can seriously mess with your mood. LONG STORY We often hear the term “body clock” but what does it […]