Anxiety

Attracting Positive Energy Many people believe the saying “you are what you eat.” They don’t go so far, though, as to recognize you are what you think. What you think about most colors how you […]

Being happy means avoiding the following Do you want to be happier? If the answer’s yes, steer clear of these 12 things happy people don’t do, and you’ll be well on the way to achieving […]

Study shows resistance training can help combat depression SHORT STORY For years, health experts have recommended exercise to help minimize the effects of depression. But the advice has always been somewhat ambigous. Now, a new […]

SHORT STORY According to a new study, if your internal body clock is regularly disrupted, it can seriously mess with your mood. LONG STORY We often hear the term “body clock” but what does it […]

Trending News: Even men who play superheroes, like Ryan Reynolds, have anxiety SHORT VERSION Ryan Reynolds opened up in a very candid way about his lifelong battle with anxiety. He also revealed how he deals […]

The relationship between diet and health Health comes in numerous forms and can be viewed through a variety of lenses, including physical, emotional, and psychological health. But what do these types of well-being have in […]

Practical tips for people living with OCD You have OCD and have been living with it for your entire life. Believe me when I tell you that I completely understand. That’s because I have had […]

Learn how spending time outdoors helps ameliorate the symptoms of depression and anxiety. One of the first things people want to know after receiving a diagnosis of depression is: Can I do anything that doesn’t […]