Anxiety | Guy Counseling

How To Let Go of Deep Shame and Heal

Trending News: New study sheds light on shame Have you done something in the past that makes you feel ashamed? Whenever you think about this event, do feelings of sadness start bubbling up? Are you […]

How To Create a Circle of Confidence for Mental Excellence

John D. Moore

Creating a Circle of Confidence Are you looking to boost your confidence? Hoping to find a practical, easy technique to up your self-esteem? In a hurry and need something quick? If the answer is yes, […]

Can Hypnosis Help with Sexual Performance Anxiety?

John D. Moore

Men, Intimacy and Sexual Performance Anxiety Are you a man struggling to perform in the bedroom? Do start off strong but eventually go soft? Conversely, have you had problems with firmness at the beginning? If […]

Spending a Few Minutes in Nature Lifts Mood, Says Science

MJ Duff

Trending News: New report offers a natural way to boost mood Feeling blue? Looking for something to lift your spirits? If the answer is yes, you might want to find your nearest park or nature […]

7 Ways Autogenic Training Promotes Calmer Living

John D. Moore

Learn the benefits of practicing autogenic training Are you looking for natural ways to live a calmer life? Hoping to teach yourself relaxation skills? Trying to avoid pills to keep your anxiety in check? If […]

12 Things People With PTSD Should Do Each Day

John D. Moore

Daily tips if you live with PTSD Are you struggling with PTSD? Have you endured a traumatic event that has caused difficulties in your life? Looking for effective coping strategies to help you work through? […]

How to Challenge and Change Negative Thinking

John D. Moore

Negative thoughts – a closer look Everyone thinks negative thoughts. Part of being human is worrying about the future or feeling guilty about the past; there’s nothing wrong with that. A constantly positive and upbeat […]

10 Simple Things I Do To Fight My Anxiety at Night

Patrick O'Tool

Struggle with anxiety at night? Here’s some coping tips Do you feel anxious at night? Before going to bed, do you have a tough time settling down? Does it seem like no matter how hard […]

Getting Back With Your Ex May Be Bad For Your Mental Health

John D. Moore

Trending News: On-off relationships aren’t always a good idea. SHORT STORY A new study confirms what many of us already knew. Going in and out of a romantic relationship with the same person can be […]

Getting More Sleep May Help Reduce Your Loneliness

MJ Duff

Not getting enough sleep may make less likable SHORT STORY A new study suggests sleep-deprived people experience greater loneliness and more social isolation. LONG STORY Do you struggle with loneliness? Have there been times where […]