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Mental Health

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Men's Blog

Can A Man Have Anxiety Depression At The Same Time?

October 20, 2024 Freddy Blackmon

Anxiety and Depression In Men: A Closer Look What happens when men suffer from both depression and anxiety at the same time? Is that even possible? Well, the answer is yes. You can have depression […]

man lake hypnotherapy
Mind & Body

10 Ways Hypnotherapy Helps Anxiety

September 14, 2022 John D. Moore

Learn how hypnotherapy may help with anxiety Struggling with anxiety? Wondering if hypnotherapy can help you with problems like panic attacks, phobias, and fears? Hoping to find a natural way to feel calmer? If the […]

carey 2
Men's Blog

Hockey Goalie Carey Price Speaks Out About Mental Health

November 17, 2021 Freddy Blackmon

Carey Price and Mental Health Star goalie for the Montreal Canadians, Carey Price, came out of rehab with a bold statement regarding mental health. In October 2021, Carey Price announced on Instagram that he was […]

perfectionism 21
Podcasts

7 Ways To Dial Down Perfectionism (E29)

June 4, 2021 John D. Moore

How To Dial Down Perfectionism Hello and welcome to episode 29 of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore. I’m a licensed Mental Health Counselor in Chicago, Illinois and I’ve been involved […]

bad mood
Men's Blog

5 Powerful Ways To Break Out of A Bad Mood

February 13, 2021 Freddy Blackmon

Break Out of a Bad Mood Every guy has those days that just don’t feel right. You wake up but don’t want to get out of bed. Your mind finds all the bad things happening […]

playing video games
Men's Blog

Why Are So Many People Watching Other People Play Video Games?

January 17, 2021 Freddy Blackmon

Benefits of watching people play games Before the coronavirus pandemic, live e-sports competitions were on a meteoric rise. Then, there was a dramatic shift to watching games online. In 2020, people flocked to online portals […]

playful men
Men's Blog

Here’s Why You Want To Be a Playful Man

December 30, 2020 Freddy Blackmon

  Are you a playful man? When was the last time you went outside for play time? It might sound odd to even think about grown-up men playing, but researchers have found that adult play […]

mental health lockdowns
Mind & Body

7 Mental Health Tips For Coping With Lockdowns

November 17, 2020 Freddy Blackmon

Lockdowns and Mental Health Are you worried that your mental health would suffer if your city or town goes into another lockdown? Well, you should definitely take steps to safeguard your mental health. With COVID-19 […]

man mask covid 19
Men's Blog

10 Hacks For Coming Out of COVID-19 Isolation

June 4, 2020 Adrian Cruce

When Covid-19 Isolation Ends Are you nervous about coming out of isolation? As restrictions on work and social life start to lift, it’s important to stay healthy when you begin to venture out more. It […]

fighting dreams
Men's Blog

6 Physical Exercises For Better Mental Health

June 2, 2020 Guy Counseling Contributor

Exercises to improve mental health It has been proven that exercise promotes mental health, boosts the immune system, and controls obesity. When you integrate exercise as part of your daily routine, you are likely to […]

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