Mind & Body

Men with PTSD – A Closer Look Are you a man with PTSD? Do you think you’ve suffered some type of trauma? Wondering what you can do about it? If the answer is yes, you […]

Are you a people pleaser? Do you have hard a time saying no to others? Does it feel like people use you for your gifts and abilities? Is it a struggle to put yourself first […]

10 Things Depression Truly Hates Do you struggle with depression? Hunting for ways to help you work through and feel better? If the answer is yes, you aren’t alone. While the numbers are somewhat scattered, […]

Imposter Syndrome: When you feel like a fraud Do you ever feel like a complete fake? Ever experience the sensation that someone will expose you as a fraud? Have there been times at work where […]

Do you feel intimated by other guys at the gym? If you struggle with body image issues, you already know that getting yourself to the gym can create much anxiety. This is particularly true if […]

Anxiety – a closer look At some point in your life, you’ve probably experienced some form of anxiety. Maybe it was just a little or perhaps it was a lot. The point is all of […]

Trending News: Tapping your way to happiness A recent study appearing in the Journal of Evidence Based Integrative Medicine shows that tapping therapy, officially known as the Emotional Freedom Techniques (EFT), may significantly increase feelings […]

How meditation benefits your marriage Is your marriage feeling a little “blah” these days? Do you have trouble expressing appreciation for your spouse? Do you feel a lack of connection? If so, you’re not alone. […]