Anxiety

Anxiety Podcast: Learn Autogenic Training I’m very happy you’ve decided to take this step today to learn a new skill that is designed to create a sense of inner-peace. Specifically, I am talking about Autogenic […]

Paruresis – Shy Bladder Syndrome Every day, over 20 million Americans (7% of the U.S. population according to the International Paruresis Association. struggle to relieve themselves. Paruresis, or shy bladder syndrome, occurs when an individual’s […]

Sexual Confidence Meditation for Performance Anxiety Do you struggle with sexual performance anxiety? Are you a man who has the desire for intimacy, but can’t seem to make it over the finish line? If the […]

Guided Imagery Exercise for Goal Attainment Guided imagery – it’s a topic that comes up a lot in my work with clients. At it’s core, guided imagery is nothing more than a verbal narration of […]

Time off for mental health A group of high school students took proactive steps to curb suicide and mental health related incidents in Oregon. They lobbied their government officials to make mental health absences excusable […]

I decided to move through my fears and just do it Last week, I walked by a public park near my house and saw a group of people exercising. One guy was doing chin-ups. Another […]

Show notes from podcast Hello and welcome to episode eighteen of The Men’s Self-Help Podcast. I’m Dr. John Moore and I’m a clinical mental health counselor out of Chicago, Illinois. I’ve been practicing in the […]

Men with PTSD – A Closer Look Are you a man with PTSD? Do you think you’ve suffered some type of trauma? Wondering what you can do about it? If the answer is yes, you […]