Anxiety | Guy Counseling

Viking Meditation: Thor’s Hammer For Sexual Confidence

Sexual Confidence Meditation for Performance Anxiety [smart_podcast_player social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_email=”true” style=”dark” featured_episode=”22″ ] Do you struggle with sexual performance anxiety? Are you a man who has the desire for intimacy, but can’t seem […]

Guided Imagery Exercise: A Letter From Your Future Self

John D. Moore

Guided Imagery Exercise for Goal Attainment Guided imagery – it’s a topic that comes up a lot in my work with clients. At it’s core, guided imagery is nothing more than a verbal narration of […]

New Oregon Law Provides Students with Mental Health Days

Freddy Blackmon

Time off for mental health A group of high school students took proactive steps to curb suicide and mental health related incidents in Oregon. They lobbied their government officials to make mental health absences excusable […]

What It’s Like Exercising Your Abdominals In A Public Park

Patrick O'Tool

I decided to move through my fears and just do it Last week, I walked by a public park near my house and saw a group of people exercising. One guy was doing chin-ups. Another […]

5 Signs It’s Time To Take a Break From Social Media (E18)

John D. Moore

Show notes from podcast [smart_podcast_player social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_email=”true” style=”dark” featured_episode=”110″ ] Hello and welcome to episode eighteen of The Men’s Self-Help Podcast. I’m Dr. John Moore and I’m a clinical mental health counselor […]

E14: Trauma Disorders – PTSD, Men and Ridding Shame

John D. Moore

Men with PTSD – A Closer Look Are you a man with PTSD? Do you think you’ve suffered some type of trauma? Wondering what you can do about it? If the answer is yes, you […]

10 Signs You Have People Pleasing Syndrome (Podcast)

John D. Moore

Are you a people pleaser? Do you have hard a time saying no to others? Does it feel like people use you for your gifts and abilities? Is it a struggle to put yourself first […]

What’s Your Love Style Plus Serious Penis Shame In Men (Podcast)

John D. Moore

Love styles in romantic relationships What type of lover are you? Do you instantly attach to another you are romantically interested in? When you meet someone, is it the physical attraction that sucks you in? […]

E6: 7 Ways To Deal With Imposter Syndrome Podcast

John D. Moore

Imposter Syndrome: When you feel like a fraud Do you ever feel like a complete fake? Ever experience the sensation that someone will expose you as a fraud? Have there been times at work where […]

5 Ways To Get Past Gym Fears Because of Body Image Issues

John D. Moore

Do you feel intimated by other guys at the gym? If you struggle with body image issues, you already know that getting yourself to the gym can create much anxiety. This is particularly true if […]