Depression | Guy Counseling

Hypnosis May Offer Relief for Depression, Says Study

Trending News: Hypnosis shows promise for depression If you are feeling depressed, you may want to consider working with a professional who offers hypnosis, according to a recent study appearing in the American Journal of […]

How To Let Go of Deep Shame and Heal

MJ Duff

Trending News: New study sheds light on shame Have you done something in the past that makes you feel ashamed? Whenever you think about this event, do feelings of sadness start bubbling up? Are you […]

Spending a Few Minutes in Nature Lifts Mood, Says Science

MJ Duff

Trending News: New report offers a natural way to boost mood Feeling blue? Looking for something to lift your spirits? If the answer is yes, you might want to find your nearest park or nature […]

12 Things People With PTSD Should Do Each Day

John D. Moore

Daily tips if you live with PTSD Are you struggling with PTSD? Have you endured a traumatic event that has caused difficulties in your life? Looking for effective coping strategies to help you work through? […]

How to Challenge and Change Negative Thinking

John D. Moore

Negative thoughts – a closer look Everyone thinks negative thoughts. Part of being human is worrying about the future or feeling guilty about the past; there’s nothing wrong with that. A constantly positive and upbeat […]

Science Says Scarfing Down Junk Food Ups Risk for Depression

Adrian Cruce

Trending News: New study draws link between crappy foods and mood Do you like eating junk food? Because of a busy life, do you frequent fast food places that serve up burgers and fries? When […]

Do You Soak Up Negativity Like a Sponge?

MJ Duff

Are you attracting negativity? The environment influences your emotions. In a negative atmosphere, you’re likely to feel the destructive vibrations broadcast, even if you aren’t aware at the time. Negativity directly impacts your mood, but […]

Are Your Supplements Spiked with Steroids and Viagra?

Brian J. Kunstsman

New report suggests supplements contain unauthorized ingredients If you are like a lot of people, you probably take some type of dietary supplement for health purposes. In fact, a 2017 report suggests nearly a third […]

10 Simple Things I Do To Fight My Anxiety at Night

Patrick O'Tool

Struggle with anxiety at night? Here’s some coping tips Do you feel anxious at night? Before going to bed, do you have a tough time settling down? Does it seem like no matter how hard […]

Can Swimming in Cold Water Ease Depression?

Adrian Cruce

Trending News: Case study offers interesting news for depression sufferers. SHORT STORY A recently published case study suggests swimming in cold water may help to reduce symptoms of depression. LONG STORY If you struggle with […]