Depression | Guy Counseling

Resistance Training Can Help Fight Depression

Study shows resistance training can help combat depression SHORT STORY For years, health experts have recommended exercise to help minimize the effects of depression. But the advice has always been somewhat ambigous. Now, a new […]

Ryan Reynolds Reveals He Was Once Paralyzed with Anxiety

John D. Moore

Trending News: Even men who play superheroes, like Ryan Reynolds, have anxiety SHORT VERSION Ryan Reynolds opened up in a very candid way about his lifelong battle with anxiety. He also revealed how he deals […]

10 Signs You Need to Change Your Eating Habits

Guy Counseling Contributor

The relationship between diet and health Health comes in numerous forms and can be viewed through a variety of lenses, including physical, emotional, and psychological health. But what do these types of well-being have in […]

Can Marriage Help Reduce Depression In Some Couples?

MJ Duff

Trending News: New study suggests depressions happens less in some marriages SHORT VERSION According to a new line of research, married couples making less than sixty-thousand dollars per year experience fewer symptoms of depression than […]

Dwayne Johnson Shows Men It’s OK To Talk About Depression

MJ Duff

Dwayne Johnson encourages men to open up QUICK VERSION The Rock reminds us all that depression impacts men, too. NOT SO QUICK VERSION One of my favorite actors is Dwyane “The Rock” Johnson. I think […]

10 Things People with OCD Need To Do Every Day

John D. Moore

Practical tips for people living with OCD You have OCD and have been living with it for your entire life. Believe me when I tell you that I completely understand. That’s because I have had […]

Another Reason To Not Quit The Gym – Depression

Brian J. Kunstsman

A new study suggests people who stop exercising increase symptoms of depression SHORT STORY When you start an exercise program and then call it quits, you run the risk of developing symptoms of depression. LONG […]

Can Focusing On Past Mistakes Be Helpful To Your Future?

Brian J. Kunstsman

A new study suggests that by taking a critical look at past setbacks, you help yourself in the future. Have you ever been told that thinking about negative things from the past is unhealthy for […]

Can Nature Help With My Depression?

John D. Moore

Learn how spending time outdoors helps ameliorate the symptoms of depression and anxiety. One of the first things people want to know after receiving a diagnosis of depression is: Can I do anything that doesn’t […]

Owning a Pet May Be a Healthy Option for Your Mental Health

John D. Moore

Study shows pets can help people with mental health challenges If you suffer from conditions like anxiety or depression, having a pet may be one of the best things you can do for your mental […]