Men’s Mental Health & Mindset | Guy Counseling

Sending Positive Thoughts To Strangers Boosts Happiness, Says Study

Trending News: Link found between wishing others happiness and improved mood A new paper appearing in the Journal of Happiness Studies suggests that wishing strangers happiness can make you happy and reduce anxiety. Guy Counseling […]

Men Who Hug and Hold Each other Encourage Healing

John D. Moore

Trending News: Men who hug experience emotional benefits As men, our society teaches many of us to “cowboy up” and deal with emotions on our own. But a new group that encourages hugging and cuddling […]

7 Goal Setting Mistakes That Hold You Back From Success

AJ Sturges

Do you make these goal setting mistakes? New Years resolutions. Sales targets. Weight loss. Goals surround us. Strap on a smart watch or pocket your phone, and goals will track you while you sleep, and […]

5 Self-Care Tips for Men During Addiction Recovery

Guy Counseling Contributor

Addiction, Recovery and men The idea of “self-care” isn’t new. In fact, it’s a pretty popular buzzword nowadays. But contrary to popular believe, it’s not just about “massages and journaling.” It can encompass whatever you […]

Here’s Another Reason To Cut Back on Sugary Drinks

John D. Moore

Apparently, sugary drinks can send you to an early grave Do you like dig sugary drinks, like a Coca-Cola or Mountain Dew? How about the ones that get you all jacked up, like Monster Energy? […]

7 Root Chakra Affirmations To Cleanse and Heal

Dirk Wolf

Learn to heal, cleanse and attract love by clearing your chakras It seems like we’re constantly being bombarded by marketing people with tips for enhanced intimacy by improving our bodies or taking certain pills. Lost […]

Here’s Why The Number of Push-Ups You Do Matters, Says Study

Eric Paul Erickson

Trending: Push-ups and cardio health So how many pushups can you do in a minute? 10? 20? If you want to live longer and have a better chance of avoiding heart disease, you might want […]

How To Let Go of Deep Shame and Heal

MJ Duff

Trending News: New study sheds light on shame Have you done something in the past that makes you feel ashamed? Whenever you think about this event, do feelings of sadness start bubbling up? Are you […]

Here’s the REAL Reason to Think Positive Thoughts

MJ Duff

Trending News: Link drawn between self-compassion and wellness At some point in your life, you’ve probably been encouraged to think positive thoughts and trust that good things will ultimately follow. Sound familiar? Well, it turns […]

5 Superfoods That Benefit a Man’s Body and Mind

Freddy Blackmon

Does your diet include these superfoods? If you’ve got friends on social media who are into healthy living, then you’ve probably seem a picture of leafy vegetables with the quote – “Let thy food be […]

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