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Mind

Practical guidance for men on anxiety, stress, emotions, confidence, behavior, mindfulness, and mental well-being. Explore straightforward ideas for understanding what you are feeling, thinking more clearly, and becoming a wiser, more grounded man.

postpartum depression moms baby parents
Mind

Hypnosis May Help Moms With Postpartum Depression and Anxiety

MJ Duff
Trending News: Hypnosis and postpartum depression A recent study published in the American Journal of Clinical Hypnosis (AJCH) suggests that hypnosis may help ease symptoms of postpartum depression for new moms. Guy Counseling spoke to […]
anger aging health
Mind

Here’s Why You Shouldn’t Let Anger Get Pent Up

John D. Moore
Trending News: Anger and aging don’t mix well Have you ever been told to control your anger? Do you sometimes struggle with a short temper? Need a reason to create positive change? If the answer […]
energy healing
Mind

10 Ways Energy Healing Helps Reduce Anxiety and Pain

Dirk Wolf
Energy Healing – A Closer Look Energy healing – it’s a term that carries a certain “woo-woo” factor. I know the first time I heard someone identify themselves in this way, I was skeptical. Perhaps […]
MDMA PTSD Molly ecstasy
Mind

What Do the Five Stages of Grief Actually Mean?

John D. Moore
5 stages of grief explained In 1969 psychiatrist Elizabeth Kübler-Ross published a seminal article entitled On Death and Dying, inspired by her work with the terminally ill. In it, she outlined five stages of grief: […]
happy marriage couple
Mind

The Secret To A Longer Life May Be A Happy Spouse

John D. Moore
Trending News: Link drawn between spousal happiness and longevity If you are like most folks, you probably want to live a long and meaningful life. If that’s your goal, you may want to make sure […]
move on from a relationship broken heart
Mind

How to Move on From a Relationship For Broken Hearts

AJ Sturges
Coping strategies when you want to move on from a relationship Breakups happen every day. [But you are the only person who has ever been broken up with]. A song is being played on the […]
anxiety bracelet
Mind

People Are Wearing Anxiety Bracelets In Latest Fashion Trend

John D. Moore
Trending News: Anxiety bracelets are the new thing for reducing stress Did you hear the news? Anxiety bracelets have become all the rage for many people looking for something tangible to encourage calmness. I’m being […]
Receive Spiritual Guidance
Mind

10 Powerful Ways To Receive Spiritual Guidance

Dirk Wolf
Learn How To Receive Spiritual Guidance Spiritual guidance is a term we often hear but what does it really mean? Can you receive help with a problem from beyond? If the answer yes, how can […]
virtual reality psychotherapy
Mind

Virtual Reality May Be the Future of Psychotherapy

Freddy Blackmon
One day soon, virtual reality may be your new partner in mental health. We explore the issue and talk to an expert Virtual reality isn’t just for playing video games. VR therapy is now being […]
man on smartphone
Mind

Compulsive Smartphone Use Tied To Lower Well-Being, Says Study

John D. Moore
Trending News: Link drawn between habitual smartphone use and mental health Do you spend a lot of time on your smartphone? Has your device become a kind of second appendage? Ever wonder if all that […]

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male depression
Mind

What Is Male Depression?

Male Depression: A Closer Look I get the question a lot: “What is male depression?” As a men’s therapist in Chicago, I see firsthand how men experience depression in ways that often go unrecognized or […]
man at fork in road riddled with should statements
Mind

Stop Musterbating: How “Should” Statements Fuel Anxiety and Shame

There is a word that psychologist Albert Ellis coined decades ago that still makes people do a double-take the first time they hear it. The word is musterbation. And no, it is not what you […]
ma turning off his brain and quieting his mind
Mind

There’s Something in the Nothing – Why Men Struggle with Stillness

Have you ever noticed how uncomfortable it can be to simply sit in silence? No television humming in the background. No podcasts. No scrolling through feeds. No notifications pinging on your desk. Just… quiet. For […]

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