Anxiety

Here’s how to make your dog calmer when it storms The crashing thunder and flashing lightning of a thunderstorm can be particularly frightening for dogs. Indeed, the loud noises and flashing lights often cause them […]

Trending News: New study sheds light on shame Have you done something in the past that makes you feel ashamed? Whenever you think about this event, do feelings of sadness start bubbling up? Are you […]

Creating a Circle of Confidence Are you looking to boost your confidence? Hoping to find a practical, easy technique to up your self-esteem? In a hurry and need something quick? If the answer is yes, […]

Men, Intimacy and Sexual Performance Anxiety Are you a man struggling to perform in the bedroom? Do start off strong but eventually go soft? Conversely, have you had problems with firmness at the beginning? If […]

Trending News: New report offers a natural way to boost mood Feeling blue? Looking for something to lift your spirits? If the answer is yes, you might want to find your nearest park or nature […]

Learn the benefits of practicing autogenic training Are you looking for natural ways to live a calmer life? Hoping to teach yourself relaxation skills? Trying to avoid pills to keep your anxiety in check? If […]

Daily tips if you live with PTSD Are you struggling with PTSD? Have you endured a traumatic event that has caused difficulties in your life? Looking for effective coping strategies to help you work through? […]

Negative thoughts – a closer look Everyone thinks negative thoughts. Part of being human is worrying about the future or feeling guilty about the past; there’s nothing wrong with that. A constantly positive and upbeat […]