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Anxiety

Mind & Body

New Oregon Law Provides Students with Mental Health Days

August 1, 2019 Freddy Blackmon

Time off for mental health A group of high school students took proactive steps to curb suicide and mental health related incidents in Oregon. They lobbied their government officials to make mental health absences excusable […]

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Men's Blog

What It’s Like Exercising Your Abdominals In A Public Park

July 5, 2019 Patrick O'Tool

I decided to move through my fears and just do it Last week, I walked by a public park near my house and saw a group of people exercising. One guy was doing chin-ups. Another […]

social media break selfie muscular man
Mind & Body

5 Signs It’s Time To Take a Break From Social Media (E18)

June 26, 2019 John D. Moore

Show notes from podcast [smart_podcast_player social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_email=”true” style=”dark” featured_episode=”110″ ] Hello and welcome to episode eighteen of The Men’s Self-Help Podcast. I’m Dr. John Moore and I’m a clinical mental health counselor […]

ptsd men shame
Mind & Body

E14: Trauma Disorders – PTSD, Men and Ridding Shame

June 11, 2019 John D. Moore

Men with PTSD – A Closer Look Are you a man with PTSD? Do you think you’ve suffered some type of trauma? Wondering what you can do about it? If the answer is yes, you […]

men's blog
Mind & Body

10 Signs You Have People Pleasing Syndrome (Podcast)

June 8, 2019 John D. Moore

Are you a people pleaser? Do you have hard a time saying no to others? Does it feel like people use you for your gifts and abilities? Is it a struggle to put yourself first […]

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Podcasts

What’s Your Love Style Plus Serious Penis Shame In Men (Podcast)

June 5, 2019 John D. Moore

Love styles in romantic relationships What type of lover are you? Do you instantly attach to another you are romantically interested in? When you meet someone, is it the physical attraction that sucks you in? […]

imposter syndrome man in blue shirt
Mind & Body

E6: 7 Ways To Deal With Imposter Syndrome Podcast

May 31, 2019 John D. Moore

Imposter Syndrome: When you feel like a fraud Do you ever feel like a complete fake? Ever experience the sensation that someone will expose you as a fraud? Have there been times at work where […]

body image issues and the gym
Men's Blog

5 Ways To Get Past Gym Fears Because of Body Image Issues

May 29, 2019 John D. Moore

Do you feel intimated by other guys at the gym? If you struggle with body image issues, you already know that getting yourself to the gym can create much anxiety. This is particularly true if […]

what is anxiety
Mind & Body

What Is Anxiety Plus How To Work Through Podcast

May 27, 2019 John D. Moore

Anxiety – a closer look At some point in your life, you’ve probably experienced some form of anxiety. Maybe it was just a little or perhaps it was a lot. The point is all of […]

Mind & Body

Tapping Therapy Boosts Happiness and Reduces Anxiety, Says Science

May 23, 2019 John D. Moore

Trending News: Tapping your way to happiness A recent study appearing in the Journal of Evidence Based Integrative Medicine shows that tapping therapy, officially known as the Emotional Freedom Techniques (EFT), may significantly increase feelings […]

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