Mindfulness

HOW TO LIVE MINDFULLY IN THE PRESENT Are you trying to live in the present? Hoping to strengthen your attachment to the here and now? Struggling with regrets from the past? If the answer yes, […]

Use this mindful hack to get your sleep on Do you struggle with falling asleep? Are there times when you put your head on the pillow but can’t stop racing thoughts? Hoping to find a […]

Attracting Positive Energy Many people believe the saying “you are what you eat.” They don’t go so far, though, as to recognize you are what you think. What you think about most colors how you […]

Channeling a bit of Zen may be good for your financial health SHORT STORY A new study has been released showing that people who reflect on what they already possess and use may curb impulse […]

Trending News: Meditating each day helps chase away the blues SHORT STORY A new study has been released that shows mindful meditation can help prevent depression and reduce depressive symptoms LONG VERSION If you struggle […]

Self-Esteem and Men One of the most common reasons men seek out therapy is to gain help with self-esteem. As a counselor, I can tell you it’s an issue that pops up frequently during sessions. […]

Men and anxiety As a man, I can tell you that discussing the topic of anxiety with other guys makes you about as popular as a skunk at a picnic. But here’s the thing – […]

A body scan helps promote awareness One thing I regularly encourage men to do is live more mindfully. Clinical research has demonstrated that people who frequently partake in mindful activities reduce their levels of anxiety […]