Lakeview · Chicago
Frequently Asked Questions
Answers to the questions I hear most often about counseling, sessions, confidentiality, and what to expect.
How long is a typical session, and how many times a week should I see a therapist?
Sessions are usually 50 minutes. Most clients see me once or twice a week in the beginning, and less frequently as time goes on. The number of sessions depends on your current needs — together we’ll develop a plan that works for you while allowing you to keep important life obligations. This can be discussed during your initial session.
How long should I be in counseling?
The length of time a client is in counseling largely depends on the nature of the problem and the identified goals. Some clients have a very specific problem that can be worked through in a course of brief counseling. Others see counseling as an ongoing learning process and choose to be involved in therapy for a longer period.
Do you have a particular theoretical approach to counseling?
My primary orientation is cognitive behavioral (CBT). I take an overall eclectic approach to the therapeutic process and am often interactive. Because I believe therapy doesn’t stop once you leave the office, I may provide you a homework assignment to encourage insight and growth.
What is Cognitive Behavior Therapy?
CBT is an approach that primarily focuses on “the here and now.” It focuses on identifying thought patterns that may be irrational and exploring new ways of thinking. One of the premises of cognitive therapy is that how a person thinks has a great deal to do with how a person feels.
Are Counseling Sessions Confidential?
Confidentiality & Illinois Law
Our counseling sessions will be confidential within the confines of the law. Confidentiality is a critical part of the therapeutic process — to make the most progress possible, it’s essential that you can trust your therapist and feel comfortable freely talking about the most intimate and personal parts of your life, without concern that those details will be revealed to anyone else.
Illinois law provides that the rule of confidentiality can only be broken in the most extreme circumstances — for example, if a person is currently involved in acts of child abuse, if you are clearly likely to cause bodily harm to yourself or others, or if you waive your right to confidentiality in writing. During our initial session, you’ll be provided specific information about confidentiality in what’s commonly referred to as an Informed Consent Form, along with information regarding HIPAA (the Health Insurance Portability and Accountability Act).
What Should I Know About Email Communications — Including Confidentiality?
Please Read
My email program employs encryption technology via SSL. Be advised, however, that the confidentiality of email has limitations and cannot be guaranteed. Do not use email during a crisis. In the case of a medical emergency, call 911 or your local emergency response number immediately.
What is the First Session Like?
The first session is a chance for us to become acquainted, and for me to learn about your background and history. I’ll usually ask more questions than usual during this session so I can gain some perspective on whatever problems or issues you want to address.
My goal is to offer you a warm, gentle environment that promotes sharing. An oasis of relaxation greets you in the lobby area, where you can enjoy complimentary beverages and light snacks, connect to WiFi, and unwind to soothing music while you wait for your appointment.
Do You Offer Telephone or Video Consultations?
Telephone or video consultations may be available to you, provided that this means of communication is compatible with your needs and particular situation. Video sessions take place through SimplePractice, a secure, HIPAA-compliant telehealth platform. Please note that these types of consultations are for guidance purposes only.
How Much Are Your Fees, and Do You Take Insurance?
Your fee will depend on what kind of services you request. You can learn more about the insurance I accept, my fees, payment methods, and general payment policy by visiting my fees page.
Should I Take Medications?
As a therapist, I am not legally allowed to prescribe medications. However, based on a joint assessment of the problems you’re facing, it may be advisable to consult with a psychiatrist to determine whether medication is warranted.
Typically, clients see someone under their health insurance coverage, or I can refer you to a psychiatrist. If you do begin taking medication, I will, with your written permission, collaborate with your psychiatrist to design a plan of treatment most appropriate for you.
Do You Have a Cancellation Policy?
Because I block off one hour to meet with clients, and because of my schedule, I require 24 hours notice to cancel an appointment. If I’m not provided 24 hours notice, my policy is to charge for the missed appointment at the full fee. Emergency situations, however, are taken into consideration.
What Should I Do In an Emergency?
If you are concerned you might harm yourself or someone else, call 911 immediately or go to your local emergency room.
Still Have Questions?
I’m happy to answer anything I haven’t covered here. Reach out through my confidential contact form.
