Lakeview · Chicago
Hypnosis for Anxiety, Sleep, Confidence and Pain
Are you considering hypnotherapy in Chicago for help with anxiety, sleep problems, confidence building or pain management? Wondering how hypnotherapy might benefit your situation? If so, you wouldn’t be alone.
Many of the clients I work with are curious about hypnosis because they’ve heard that it can be helpful. I’ll tell you what I tell them: when combined with different forms of therapy, hypnosis can be a powerful tool that can be used to create lasting change.
In truth, hypnotherapy is a natural approach to healing that’s focused on the here and now. At all times, you are completely aware of what’s going on around you and in complete control.
Further down this page, I’ll give you a link with more information on hypnosis. But first, let’s look at how hypnotherapy may be able to help with each of the areas mentioned above.
Hypnotherapy for Anxiety
A powerful advantage of combining hypnotherapy with other forms of therapy, like cognitive behavioral therapy (CBT), is that hypnosis helps to reinforce learning concepts. Depending on your unique situation, CBT and hypnotherapy may benefit you by:
Hypnotherapy for Sleep
If you’re struggling with sleep problems, it’s only natural to wonder if hypnotherapy might help. Let’s face it — there’s nothing worse than not getting enough rest.
So, does it work? Here’s the real deal — for lots of people, it absolutely has. But there are some folks it hasn’t. Much depends on the person’s unique situation and history.
The Research
The clinical research tells us that when combined with other approaches, hypnosis has the best chance of working — here, referring to stress reduction, physical activity, and healthier eating.
Hypnotherapy for sleep problems may help you:
Hypnotherapy for Pain
For many people, physical pain seriously limits their quality of life. This is particularly true if you’re coping with an injury, healing from a surgery, or dealing with a lifelong ailment.
The Research
The current body of evidence suggests that hypnotherapy has helped some people cope with pain better. Often referred to as medical hypnotherapy, pain-focused hypnosis is a natural approach that calls upon the power of suggestion to create change.
Obviously, a lot depends on your unique situation. That said, the clinical research suggests that when combined with other coping strategies, hypnotherapy may:
Hypnotherapy for Confidence Building
One of the best things about hypnotherapy, in conjunction with here-and-now focused approaches like CBT, is its potential to help build confidence. Examples include strengthening your self-concept while helping you develop a healthier self-dialogue.
The Research
Several lines of research suggest that the use of hypnosis may help:
Additional Thoughts
As a board-certified clinical hypnotherapist, I’ve seen many people benefit from the use of hypnosis as part of a total plan for wellness.
Does this mean hypnotherapy is guaranteed to work? The answer to that question is no, and anyone who suggests otherwise isn’t being straight with you.
But what I can tell you is that alternative approaches have their best chance at succeeding when a person becomes an active participant in the process. An example might be wanting to increase self-esteem — hypnosis alone probably won’t get you to where you want to be. But when you combine counseling with other activities, like exercise, you’re far more likely to see the results you desire.
If you’re interested in learning more about how hypnotherapy may help you, visit this hypnotherapy Chicago FAQ page. Bear in mind that hypnotherapy isn’t therapy in and of itself — instead, it’s a tool of therapy that’s designed to facilitate change.
Hypnotherapy for Stress and Anxiety
Want to learn more about mindful approaches to wellness, including self-hypnosis and meditation? Be sure to read Guy Counseling’s extensive FAQ page on hypnosis.
Should you have any questions about my services, feel free to reach out through this confidential online form.
